Tim Forte is a personal trainer and certified health and nutrition coach based in Dallas, Texas. He specializes in in-home fitness and mindset training. Tim creates custom programs based on individual needs and goals.
Tim also offers virtual training for those anywhere in the world.
Mindset is a crucial aspect of fitness, so Tim helps clients address negative self-talk and limiting beliefs to support their journey.
He advocates a holistic approach to health, including good nutrition and exercise for long-term success and a better quality of life, especially as we age.
The most frequently asked questions we address with Tim in this podcast are:
- How can I gain muscle?
- What supplements should I take?
- How long should my workouts be?
- How long will it take to see results?
- What’s the best way to lose weight?
- Do I need to lift weights to get in shape?
- What should I eat to support my fitness goals?
- How do I begin a safe and effective fitness routine?
- How can I stay motivated to stick with my fitness plan?
Contact info for Tim Forte:
https://energy4lifefitness.com/
This podcast is made possible with the generous support of Funeral Funds of America. Contact your podcast host, Randy, at www.funeralfunds.com or (888) 862-9456 for all of your life insurance needs.